No budge in the scale this week. I do feel like I lowered my intensity just a smidgen this week. I'm ok with it though. I took measurements and that made me happy. My waist is under 30" now and my arms, hips, and thighs are all smaller too. Hurrah!
So currently, I'm at 142.5 lbs. That gives me 3 weeks to get under 140. I can do that.